‘Drinking 8 glasses of water a day is ideal for maintaining the body’s health’; it’s one topic you always seem to hear about. Is it simply BS…is there logic…or just plain madness?!
Let’s first connect the relevancy. Mind over matter per-say…
- You are striving to consume water to promote your body maintaining its natural regime.
- Water acts as an organic energy booster in stimulating weight control.
The theory is that cold water causes your body temperature to increase, which in turn generates a higher rate of burning calories. Far-fetched enough just to make sense.
Refresher…Kristin touched on the Thermic Effect that triggers your body the ability to increase its metabolism for up to 3 hours post-meal. Pair this with the natural occurrence of drinking water and you got yourself a hell of a productive situation!