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‘Drinking 8 glasses of water a day is ideal for maintaining the body’s health’; it’s one topic you always seem to hear about. Is it simply BS…is there logic…or just plain madness?!

Let’s first connect the relevancy. Mind over matter per-say…

  • You are striving to consume water to promote your body maintaining its natural regime.
  • Water acts as an organic energy booster in stimulating weight control.

The theory is that cold water causes your body temperature to increase, which in turn generates a higher rate of burning calories. Far-fetched enough just to make sense.

Refresher…Kristin touched on the Thermic Effect that triggers your body the ability to increase its metabolism for up to 3 hours post-meal. Pair this with the natural occurrence of drinking water and you got yourself a hell of a productive situation!

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